What is a Papaya?
Papaya is a large tropical fruit that botanically belongs to the berry family. It is widely cultivated across tropical regions. The two most common varieties are Mexican and Hawaiian papayas. Hawaiian papayas, which typically weigh about one pound, are the ones most often found in supermarkets. Much larger specimens—sometimes weighing up to 10 pounds—usually originate from Mexico.
Inside, papayas can have different colored flesh. Some have sweet reddish-orange flesh (often called red papaya), while others have yellow flesh (sometimes referred to as yellow pawpaw in Australia).
What Does Papaya Taste Like?
Ripe papaya ranges from mildly sweet to distinctly sweet, with flavor notes that are often compared to mango, apricot, and cantaloupe. Unripe, or green, papaya has very little inherent flavor and readily takes on the taste of the ingredients it’s prepared with.
Papaya contains the enzyme papain, which helps tenderize foods but can also contribute a slightly pungent aroma or texture that some people find off-putting. Those familiar with papaya typically enjoy its scent and texture, while newcomers may find it strong. When fully ripe, the flesh has a silky, creamy, buttery mouthfeel.
How to Eat Green Papaya
Green or unripe papaya is commonly used in tropical cuisines, especially in Southeast Asian dishes. Both red- and yellow-fleshed varieties can be prepared this way. Note that unripe papaya can affect some people’s digestion; unless you know it agrees with you, it’s best to cook green papaya before eating it.
Papaya Seeds
Inside the fruit are small, shiny black seeds. These seeds are edible, crunchy, and have a peppery flavor. They can be discarded or saved to use as a seasoning or ingredient in dressings and other recipes.
How to Use Papaya
Papaya works beautifully in tropical fruit salads and pairs well with a wide range of fruits. It blends smoothly into smoothies and adds a bright, juicy component to salsas and fresh relishes.
How to Cut a Papaya
- Cut the papaya in half lengthwise.
- Scoop out the seeds. You can discard them or save them to use as a peppery garnish or in dressings.
- Peel the skin off with a vegetable peeler or a knife.
- Slice the papaya to your preference—crosswise, lengthwise, or into cubes for salads and salsas.
Use Papaya in:
- Summer fruit and berry sangria — where papaya adds tropical sweetness.
- Tropical fruit salsa — a bright, juicy element paired with lime and herbs.
- Corn, cucumber, and cantaloupe salsa — substitute papaya for cantaloupe for a different flavor and texture.
- Diced and added to pulled pork quesadillas — papaya provides a fruity contrast to savory fillings.