I’m a huge fan of ground turkey and often reach for it instead of ground beef (though I also cook with beef, pork, and lamb frequently). Ground turkey is a reliable staple in my fridge and freezer—I usually keep a pound or two on hand. It thaws quickly, has a pleasant fat profile, and when you choose blends like 93/7 or the darker 85/15–80/20 varieties you’ll get more flavor and juiciness than you might expect from turkey. The very lean 99% fat-free white meat versions save calories and fat but aren’t always the most flavorful, so I tend to use them in saucy dishes.

Is Ground Turkey Healthier Than Ground Beef?
Ground beef remains an American classic and a favorite in my kitchen, but ground turkey can be a slightly lighter choice depending on the cut. The biggest differences come down to the fat content of the turkey you buy and the fat percentage of the beef you’re comparing it to. If you use the ultra-lean 99% fat-free turkey, you’ll reduce calories and saturated fat, but many cooks—including me—prefer blends like 93/7 or darker mixes because they deliver more flavor and moisture.
Types of Ground Turkey
Ground turkey is sold in lean and darker blends. Ultra-lean ground turkey (around 99% fat-free) works well in sauces where extra moisture and flavor are present. For burgers, meatballs, and patties, the darker blends such as 93/7 or 85/15 provide better juiciness and taste. I usually cook with 93/7 for that reason, but choose the blend that best suits the recipe and your dietary needs.
8 Favorite Ground Turkey Recipes
Below are eight reliable ground turkey recipes I make repeatedly. They’re versatile, family-friendly, and showcase how flavorful ground turkey can be.
Perfect Grilled Turkey Burgers
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Chipotle Barbecue Turkey Burgers
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Turkey Picadillo
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Buffalo Turkey Burger Sliders
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Ground Turkey Tacos
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Greek Turkey Meatloaf
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Turkey Meatballs Two Ways
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Turkey Chili
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